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Your Trainer - Jason Lane
Jason graduated from MTSU in 2007 with a Bachelor’s degree in Exercise Science and is also certified through the American College of Sports Medicine. For fifteen years he has successfully trained the elite athlete as well as those looking to become healthier. He is also experienced in physical therapy, special populations and in neurological disorders while keeping himself in top condition through Mixed Martial Arts training. Jason’s passion is helping others reach their health and fitness goals whether just beginning a fitness program or you’ve been exercising for a lifetime. He lives his beliefs; that hard work and sacrifice is the tuition for success. 

Below you will find a comprehensive list of what is included in our amazing program:

Self Defense Techniques - You will learn the basic Boxing and Kickboxing fundamentals

Combative Skills and Fitness - Gain strength, endurance, quickness, confidence and lose weight. 

Outstanding Training- led by highly qualified and certified personal trainers.  We know how to get you MAX Results in MINIMUM TIME!

One-On-One Fitness Diagnostic Consultation- Jason can assess your measurements, goals, and fitness desires, and to create your action plan!  Great for keeping you on track month to month.

Nutrition Crash Course - given once per month, at the start of each  Self Defense session.

 Covers everything you need to know nutritionally to get started on your healthy path!

Grocery Lists of the best foods to buy

Quick and Easy Snack Ideas

How to Survive Going Out to Eat (while sticking to your goals!)

Option to Participate in Fitness Testing- offered by our instructors and coaches usually during the first week of each month.