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Customized Marathon / Triathlon Plan
I love talking running and racing strategy when it comes to distance, nutrition and when to rest.
No matter the distance, you won't have any doubts of what to run and when, when you have a plan to follow.
- 5K & 10K Program – Includes techniques to
improve speed, conquer hills, stride efficiency, and improve anaerobic
thresholds. Smash those old 5K & 10K times.
- ½ Marathon – Includes techniques to reduce mile times, strengthen slow twitch muscle fibers, endurance nutrition, and essential stretching.
- Full Marathon – Includes track workouts, hill
running efficiency, endurance nutrition, injury prevention, and how to
break through “the wall.” Schedules will be constructed around your
chosen event date.
- Sprint Distance Triathlon – Intensify your workouts
to increase speed without more time commitment. Reduce transition times
and receive race specific nutrition.
- International Distance Triathlon–Includes techniques to reduce mile times, interval training, track workouts, swimming endurance and nutrition that works.
- Half and Full IRONMAN – Whether it’s your first
Ironman or you are a seasoned veteran, your personal program will
completely prepare you to complete your event without overtraining
injuries. Detailed nutrition plan as well as swimming, cycling, running
and strength training plans.
Hi, I'm Christopher and I've been training busy men, women and youth of all abilities for over 20 years. I've seen it all. Really.
With Personal Best Fitness' Trainers as your coach, we will work toward your goals together and you will lose weight, gain muscle, and feel your best. You'll learn how to eat for long term health and enjoy your amazing life.
Purchase a monthly plan and you'll get the following !
Personal Phone Consultation and Evaluation
Customized Plan just for you
Exercise Videos
And so much more...