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31 Day Vegetable
Challenge
The Prizes
The Rules
- Eat 3 servings of Vegetables everyday
- Do it from December 1 - December 31
- Log in and record what you have happily eaten
- Enjoy the way you will feel and look
Let me tell you about the prizes. In the past challenges I have done, I have given out T-shirts: no one picked them up. I have given out Free Personal Training Sessions and Free Nutrition Consulting: no one used them. I had given out restaurant gift certificates, chiropractic and massage prizes, no one redeemed them. Of the 1000's of people that have taken part in my challenges, I have discovered that you all do it for you. You do it to challenge yourself and for no other reason than to better yourselves. We get only one go-around with this body .... and in the end, if you do it for you, you have created a positive change and habit, there is no greater reward, no better sense of satisfaction. So, no tangible prize or forgettable chatzcki, but you will receive a Reward: energy, clarity and a daily win with your health.
The Disclaimer: We are not prescribing you what eat. We are suggesting you eat more vegetables. That is all.
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3 Vegetables Here